Similarities of HFCS & Sugar

John S. White, Ph.D., Caloric Sweetener Expert and President, White Technical Research discusses the differences and similarities between high fructose corn syrup and sugar.

HFCS is Safe

Have you ever wondered if high fructose corn syrup is safe? The answer is yes.

HFCS Metabolism Study

Researchers have found that high fructose corn syrup and sucrose affect blood glucose, insulin, leptin and ghrelin similarly.

Sweetness

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Myth: High fructose corn syrup is sweeter than sugar.

Reality: High fructose corn syrup and sugar have virtually the same sweetness. High fructose corn syrup was made to provide the same sweetness as sugar so that consumers would not notice a difference in sweetness or taste.