HFCS & Obesity Myths - Expert Opinions
Kris Clark, Ph.D., R.D., F.A.C.S.M., Assistant Professor and Director of Sports Nutrition, The Pennsylvania State University, talks about myths associated with high fructose corn syrup and obesity.
A Balanced Diet
Are you trying to eat a balanced diet? Registered dietitian Kim Galeaz offers suggestions to get kids involved too.
HFCS and Sweetness
High fructose corn syrup is not sweeter than sugar. Answers to frequently asked questions are available.
HFCS Quick Facts
Quick Facts about High Fructose Corn Sryup
- The American Medical Association (AMA) concluded that "high fructose syrup does not appear to contribute to obesity more than other caloric sweeteners." Learn more about the AMA on high fructose corn syrup
- The American Dietetic Association (ADA) concluded that "No persuasive evidence supports the claim that high fructose corn syrup is a unique contributor to obesity." Learn more about the ADA on high fructose corn syrup
- Research confirms that high fructose corn syrup is safe and nutritionally the same as table sugar and honey. Learn more about research how the body processes high fructose corn syrup.
- High fructose corn syrup has the same number of calories as table sugar and is equal in sweetness. It contains no artificial or synthetic ingredients. Read more frequently asked questions about high fructose corn syrup.
- In 1983, the U.S. Food and Drug Administration formally listed high fructose corn syrup as safe for use in food and reaffirmed that decision in 1996. Learn more about the safety of high fructose corn syrup.
- High fructose corn syrup offers numerous benefits. It keeps food fresh, enhances fruit and spice flavors, retains moisture in bran cereals, helps keep breakfast and energy bars moist, maintains consistent flavors in beverages and keeps ingredients evenly dispersed in condiments. Learn more about the benefits of using high fructose corn syrup in food.