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Sports Drinks 101: How to Choose the Best One for You

BY Ann Dunaway Teh, MS, RD, LD ON December 12, 2012

Sports drinks have become main-stream and there is a dizzying array of choices. Last year alone, more than$4 billion worth of sports drinks were sold. Are athletes really drinking that many sports drinks? Are there really that many athletes out there? Or is it rather that people are consuming sports drinks who really don't require more carbs or electrolytes? I think the latter is probably true, especially since it was a beverage option for me recently when I was booking my son's 4 year old birthday party at one of those jumpy places. Granted, there will be lots of physical activity going on... Continue Reading

CATEGORIES: Exercise, Nutrition

The 10 Hottest Food & Nutrition Trends of 2012 - Part 1

BY Dr. Susan Mitchell ON December 10, 2012

Do you have a favorite food or nutrition trend? My favorite is that cast iron cookware is very trendy once again. Food and nutrition continue to be top of mind with cooking and health shows more popular than ever.My top five food and nutrition trends are:Cast Iron Cookware: Esquire magazine called it a top item that men should own. You don’t use soap and it’s practically indestructible. Whether you dig around in your Grandmother’s kitchen, shop the finds at a flea market or peruse the latest high-end culinary catalog, you’ll likely find numerous cast iron selections. You might be wondering…... Continue Reading

CATEGORIES: In the News

How to Eat Seasonally

BY Jessica Fishman Levinson, MS, RD, CDN ON December 7, 2012

Produce Vendor (Photo credit: La Grande Farmers' Market)Living in the Northeast means there’s no constant as far as the weather is concerned. While I can’t say I look forward to 100 degree days or when the temperature dips below zero, I do love the change of seasons. One of my favorite parts about having different seasons is the variety of produce available throughout the year. While you can get pretty much any fruit or vegetable you want at the supermarket all year round, there’s nothing like eating an apple at the peak of the season in October and strawberries fresh from the farm in June.It... Continue Reading

CATEGORIES: Nutrition

Survival Tips for Healthy Holiday Eating Part 2: Parties

BY Betsy Hornick MS, RD, LDN ON December 6, 2012

As you know, eating healthy during the holiday season can be challenging. And holiday parties certainly have many eating temptations. However, making healthy choices at family gatherings and work events do not have to be difficult. In fact, the following three tips will keep you feeling guilt-free throughout the holiday season, to see more tips, check out my previous post on not gaining weight during the holidays .Eat before going to a party. Eat sensibly throughout the day, including a light snack before the party, so you don’t arrive hungry. Drink a large glass of water before you eat and... Continue Reading

CATEGORIES: Holidays, Moderation

Survival Tips for Healthy Holiday Eating Part 1: At Home

BY Betsy Hornick MS, RD, LDN ON December 5, 2012

christmas nabe party (Photo credit: lazy fri13th)Holidays are about spending time with family and friends—and eating. The fact is that most holiday gatherings also include loads of tempting and delicious foods. Contrary to the popular belief that the average person gains 5-10 pounds during the holiday season, researchers who studied holiday weight gain found it was more typical to gain 1-2 pounds over the holiday season. This may not sound like much, but problems can result when added weight isn’t lost. A few pounds each holiday season can amount to hefty weight gain over time. Of course,... Continue Reading

CATEGORIES: Holidays, Moderation

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