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What is high fructose corn syrup?
High fructose corn syrup (HFCS) is a sweetener made from corn and can be found in numerous foods and beverages on grocery store shelves in the United States. High fructose corn syrup is composed of either 42 percent or 55 percent fructose, with the remaining sugars being primarily glucose and higher sugars.
Experts from a variety of backgrounds, ranging from health professional organizations to consumer advocacy groups, bring perspective to the debate on high fructose corn syrup. You might be surprised to find out who.
JUNE 19, 2010 – New research released today from Rippe Lifestyle Institute and the University of Central Florida shows no difference between table sugar and high fructose corn syrup on weight gain or any changes in risk factors for metabolic syndrome or insulin resistance, a precursor to diabetes. Read More >>>
High fructose corn syrup has gotten a great deal of media attention. Unfortunately, many stories about the dangers of HFCS have reported information that lacks scientific merit leaving consumers confused about what is fact and what is not.
Why is High Fructose Corn Syrup in Foods?
High fructose corn syrup provides many consumer benefits and often plays a key role in the integrity of food and beverage products that has little to do with sweetening.
High Fructose Corn Syrup Metabolism
High fructose corn syrup is simply a kind of corn sugar. It has the same number of calories as sugar and is handled similarly by the body.
